Let's Talk About Phthalates

Phthalates have (thankfully) become a pretty big topic of conversation lately. 


From the links to early deaths to being found in an alarming amount of fast food - their ability to lurk unnoticed & cause harm seems to be on the downfall.


We hope, anyway.


So let’s talk about them.


First & foremost, the what. What are they? What are they used for? 

Phthalates are a chemical that is used in plastics to make them flexible & softer. They are also used as a binding agent and a solvent in personal care products. 


The CDC has told us the truth that is phthalates exist in almost every American body - in measurable levels. 


So how do they get there? 


Unfortunately, in a lot of ways - mainly through skin absorption. 

That just means not only is our exposure high, but so is the risk that the accumulation of phthalates in our bodies is elevated due to multiple, consistent exposure.


You will find them most often in: 

  • Packaging for food 

  • Shampoo

  • Nail polish

  • Hairspray

  • Vinyl flooring

  • Wallpaper

  • Raincoats

  • Lubricant

  • Detergent


The most common phthalate is DEHP, which is a known carcinogen. 

The other two to watch for are DEP and DBP.


If you think all this sounds a bit too sciencey or possibly isn’t all that concerning, let me walk you through the potential harms phthalates cause.


They are a chemical that causes endocrine disruption.

That means they are responsible for things such as :

  • Reproductive and developmental harm

  • Low sperm count and infertility

  • Increased risk of gestational diabetes and miscarriage

  • Premature puberty

  • Allergies in babies

  • Thyroid harm

  • Kidney complications

  • Immune system stress 


Those who are currently pregnant or breastfeeding, as well as teenagers, are most at risk for these negative & harmful health effects caused by phthalates. 


Here’s what I encourage you to do.


Watch for fragrance in products and avoid it as much as possible. It is one of the biggest culprits & harborers of phthalates. 


Use glass containers for your food. 


Read labels. Watch for the three ways phthalates are listed. Remember DEHP, DEP and DBP. 


Choose brands that avoid using phthalates. 


Remember, even small steps add up. What really matters is that you start. 



2021Hannah McCallphthalates, clean beauty for black girls, clean beauty for black women, phthalates fast food, cdcComment